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Training Log Archive: Pavementsucks

In the 7 days ending Jul 13:

activity # timemileskm+ft
  Running3 2:36:12 16.2(9:39) 26.07(5:59)
  Road bike1 1:00:00 12.5(12.5/h) 20.12(20.1/h)
  Mtn biking1 57:00 11.6(12.2/h) 18.67(19.7/h)
  Swimming1 20:00 0.5(39:59) 0.81(24:51)
  Total5 4:53:12 40.8(7:11) 65.66(4:28)

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Saturday Jul 13 #

11 AM

Swimming (Open water) 20:00 [3] 0.5 mi (39:59 / mi)

Running 55:00 [3] 4.8 mi (11:27 / mi)
shoes: Nike Blue Luna

Friday Jul 12 #

5 PM

Road bike 1:00:00 [3] 12.5 mi (12.5 mph)
shoes: Motobecane CX 27Lbs

Wednesday Jul 10 #

11 AM

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Nike Bu/Gr Pegasus

Running race (YMCA 5k) 21:12 [5] 3.1 mi (6:50 / mi)
shoes: Nike Bu/Gr Pegasus

Tuesday Jul 9 #

10 AM

Mtn biking hills (Lakewood ) 57:00 [3] 11.6 mi (12.2 mph)
ahr:123 shoes: Motobecane Fly 29 TI 24lbs

Monday Jul 8 #

9 AM

Running 1:00:00 [3] 6.3 mi (9:31 / mi)
ahr:129 max:166 shoes: Nike Bu/Gr Pegasus

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