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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 7 days ending Sep 26:

activity # timemileskm+ft
  Running1 20:22 2.51(8:07) 4.04(5:03) 380
  Total1 20:22 2.51(8:07) 4.04(5:03) 380

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Tuesday Sep 22 #

10 AM

Running tempo (Test set) 20:22 [4] 2.51 mi (8:07 / mi) +380ft 7:06 / mi
ahr:156

up Lester River Rd

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