Training Log Archive: kreedIn the 7 days ending Dec 7, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Dec 6, 2008 #
Running 1:10:00 [3] 7.0 mi (10:00 / mi)
Friday Dec 5, 2008 #
Swimming 1:00:00 [3] 1.8 mi (33:20 / mi)
Biking 1:20:00 [4]
Stretching 10:00 [1]
Thursday Dec 4, 2008 #
Running (Tempo) 40:00 [3] 4.0 mi (10:00 / mi)
Stretching 10:00 [1]
Wednesday Dec 3, 2008 #
Biking (cycling class) 1:45:00 [4]
Weights (arms) 30:00 [3]
Tuesday Dec 2, 2008 #
Running (Q- hills) 40:00 [4] 4.2 mi (9:31 / mi)
Weights (100 lunges during run) 15:00 [4]