Training Log Archive: kreedIn the 7 days ending Dec 14, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Dec 14, 2008 #
Running (Quality- intervals) 50:00 [4] 5.0 mi (10:00 / mi)
Stretching 5:00 [1]
Friday Dec 12, 2008 #
Biking (cycle class and indoor) 1:30:00 [4]
Swimming (3,000 yds) 1:00:00 [3]
Weights (core class) 30:00 [4]
Stretching 10:00 [1]
Thursday Dec 11, 2008 #
Running 1:20:00 [3] 8.0 mi (10:00 / mi)
Wednesday Dec 10, 2008 #
Biking (class + indoor) 1:45:00 [4]
Weights (core class) 30:00 [3]
Stretching 10:00 [1]
Tuesday Dec 9, 2008 #
Running (Tempo) 35:00 [4] 4.0 mi (8:45 / mi)
Monday Dec 8, 2008 #
Swimming (4,000 yds) 1:20:00 [4]
Weights (arms) 30:00 [4]
Eliptical (warm up) 10:00 [2]
Stretching 10:00 [1]