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Training Log Archive: HillRunner

In the 28 days ending Feb 28, 2010:

activity # timemileskm+m
  Running20 13:19:15 12.43 20.0 200
  Strength and Conditioning6 3:43:00
  Stretching5 1:10:00
  Cycling1 30:00
  Total30 18:42:15 12.43 20.0 200

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Sunday Feb 28, 2010 #

9 AM

Running 30:00 [3]

Through the botanics, down the river, met Jen and then back.
10 AM

Strength and Conditioning (Muscle Tone) 1:00:00 [4]

Squats, lunges, shoulder and arm stuff and lots of core. Painful.

Saturday Feb 27, 2010 #

11 AM

Running warm up/down 26:00 [3]

Running intervals 25:00 [5]

Sweating it out in the gym, 4x4mins, 3min rec. Covering about 1km each rep.
12 PM

Strength and Conditioning 25:00 [3]

Usual: twists, crunches, leg raises, press ups.

Friday Feb 26, 2010 #

8 AM

Stretching (Yoga) 10:00 [1]

9 AM

Running warm up/down 15:00 [3]

Running tempo (10km Time Trial) 47:45 [4] 10.0 km (4:47 / km) +100m 4:33 / km

Exactly same as last week except I didn't look at pace or time so did it soley on how I felt. Much easier this week had I known I was close to last weeks time I would have ran a bit faster. Cold almost completely gone now.

Thursday Feb 25, 2010 #

12 PM

Running 45:00 [3]

Run over to the back of the seat and round about while waiting for Hector. I didn't want to do reps yet, maybe do a session at the weekend.

Wednesday Feb 24, 2010 #

3 PM

Running 38:00 [3]

Run in the snow, tried to keep a good pace. Cold almost gone.
5 PM

Stretching (Yoga) 20:00 [1]

Yoga and a few sit ups.

Tuesday Feb 23, 2010 #

6 PM

Running 33:00 [3]

Easy running round the meadows. Still not 100%.

Monday Feb 22, 2010 #

9 AM

Running warm up/down 5:00 [2]

Strength and Conditioning 23:00 [3]

Good core session, loads of crunches, leg raises and some press ups.

Sunday Feb 21, 2010 #

Note
(sick)

Now I have the cold. Think I am stressed.

Saturday Feb 20, 2010 #

Running warm up/down 15:00 [2]

Running (Nationals XC) 25:00 [4]

Had a bit of a sniff and cough before I started. Got going and felt ok, legs bit tired but just went out steady. Picked up the pace on the second lap, got a bad stitch and then suddenly got some breathing problems. Never really had this before - tight chest, shortness of breath. It was painful so I stopped.

Friday Feb 19, 2010 #

8 AM

Stretching warm up/down (Yoga) 10:00 [1]

To try and wake my legs up before treadmill run.
9 AM

Running warm up/down 20:00 [3]

Running tempo 47:30 [4] 10.0 km (4:45 / km) +100m 4:31 / km
ahr:179 max:194

In the lab, on the treadmill, incline set at 1%. I hate treadmills. Was aiming for around 45mins, felt bit too easy in the middle section then picked up the pace towards the end, sweaty.

Thursday Feb 18, 2010 #

11 AM

Cycling 30:00 [3]

Out and about, round the back of the seat to time Hector on some reps.

Wednesday Feb 17, 2010 #

4 PM

Running 47:00 [3]

Run with Hector round the seat and to Carlton Hill and back.
8 PM

Stretching (Yoga) 15:00 [1]

I love my mat.

Tuesday Feb 16, 2010 #

8 AM

Running warm up/down 10:00 [3]

Strength and Conditioning 34:00 [3]

Good gym session, loads of core, lunges and some arm stuff.
6 PM

Running warm up/down 23:00 [3]

Running intervals 17:00 [5]

Haries intervals. Realised just before I went out that I hadn't eaten enough - only a bagel and apple since breakfast - 3 x 1km, 2min rest, times: 3.37, 3.45, 3.49. Ran out of energy on the last.

Monday Feb 15, 2010 #

Note
(rest day)

Sunday Feb 14, 2010 #

10 AM

Running long 1:10:00 [3]

Long (ish) run around Blackford and Braids. Lovely day again.

Saturday Feb 13, 2010 #

1 PM

Running 41:00 [3]

Nice run in sunny Edinburgh, to Blackford, a quick loop and back. Legs tight and heavy but better towards the end.
2 PM

Stretching (Yoga) 15:00 [1]

New yoga mat :)

Friday Feb 12, 2010 #

6 PM

Running tempo 27:00 [4]

Quick blast before dinner. Felt fast for me.

Thursday Feb 11, 2010 #

8 AM

Running 47:00 [3]

Canal route with Leanne, easy pace as running tonight too. Nice day but freezing cold.
4 PM

Running warm up/down 35:00 [3]

Running hills 23:00 [5]

Hills round the back of the seat, 30s, 1min, 1.5, 2, 2, 1.5, 1, 30s, recovery jog back down. Feeling really good, not that fast on the long reps but the hill was so steep.

Wednesday Feb 10, 2010 #

8 AM

Running 42:00 [3]

Morning run with the girls, picked up the pace towards the end, legs still sore but feeling good.

Tuesday Feb 9, 2010 #

Note
(rest day)

Monday Feb 8, 2010 #

5 PM

Running warm up/down 18:00 [2]

Easy run, to the gym then out with club for a wee bit to see how I felt. Still coughing a bit but much better.
6 PM

Strength and Conditioning 41:00 [4]

Exerise class, loads of squats and lunges. I was in agony before we even started on the weights.

Sunday Feb 7, 2010 #

Note
(sick)

Coughing lots.

Saturday Feb 6, 2010 #

Note
(sick)

Sore throat and cough so not running XC.

Friday Feb 5, 2010 #

Note
(sick)

Thursday Feb 4, 2010 #

Note
(sick)

Sore throat. Think I am getting a cold.

Wednesday Feb 3, 2010 #

11 AM

Running 27:00 [3]

Easy run on the seat. Not feeling great still so cut it short.

Tuesday Feb 2, 2010 #

Note
(rest day)

Still not feeling 100%.

Monday Feb 1, 2010 #

5 PM

Strength and Conditioning 40:00 [2]

Core balls - nice easy session today as I think I have a bit of a cold coming or maybe I'm just tired from the weekend.

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