Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HillRunner

In the 31 days ending Oct 31, 2009:

activity # timemileskm+m
  Running23 19:54:17 3.2 5.15
  Strength and Conditioning4 3:08:00
  Cycling2 1:55:00
  Stretching2 51:00
  Total24 25:48:17 3.2 5.15

«»
1:58
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Oct 31, 2009 #

Running warm up/down 20:00 [3]

Running 36:00 [3]

Scallys - new route. Felt rubbish, hamstrings and hip still causing problems.

Friday Oct 30, 2009 #

Note
(rest day)

More rest to make sure hamstring and hip ok.

Thursday Oct 29, 2009 #

Running warm up/down 33:30 [3]

Running 19:30 [5]

Hills with Jen 10 x ~40s reps, jog back down recovery. Feeling ok.

Wednesday Oct 28, 2009 #

Note
(injured)

Still in pain just walking about.

Tuesday Oct 27, 2009 #

Running 42:00 [3]

Long warm down with Ruth and Jess.

Running intervals 14:00 [5]
(injured)

Session was 10 x 300s, had to pull out after 6 as hamstring and hip really painful.

Monday Oct 26, 2009 #

Note
(rest day)

Tired.

Sunday Oct 25, 2009 #

Cycling 34:00 [3]

Out to the Pentlands, windy.

Running 58:00 [3]

A nice loop in the hills, feeling really slow but that might have been because of the gale force wind on the tops.

Cycling 26:00 [2]

Cycle back, nice and easy.

Saturday Oct 24, 2009 #

Running 45:00 [3]
ahr:163 max:182

Nice morning run on the seat, legs very tight, hopefully a good stretch will sort them out.

Friday Oct 23, 2009 #

Running 30:00 [3]

Evening run with Hector, feeling really rubbish so kept it short.

Thursday Oct 22, 2009 #

Stretching 36:00 [1]

Stretch class at the gym. Nice and relaxing.

Running warm up/down 31:00 [3]

Running hills 18:00 [5]
ahr:174 max:189

Just two sets of 5 x 45s, 60s recovery. Feeling alright, still not very fast.

Wednesday Oct 21, 2009 #

Running 43:00 [4]
ahr:171 max:187

Morning run with Ruth round the canal route. Legs tight, this felt much tougher than it actually was.

Strength and Conditioning 38:00 [3]
ahr:117 max:145

Exercise class after the run. Lots of weights. My arms are pathetic.

Stretching (Yoga) 15:00 [1]

Yoga with Hector. Should really keep this up.

Tuesday Oct 20, 2009 #

Running 23:00 [3]
ahr:155 max:174 (rest day)

Joined the club for the warm up route to intervals. Feeling under the weather all day, thought fresh air would help. It didn't.
C • Hope you feel good soon. :) 1

Monday Oct 19, 2009 #

Running 52:00 [3]
ahr:156 max:183

Run with Megan and Jen round extended canal route. Felt tired, hungry, lacking any motivation but pace was easy and had a nice chat.

Sunday Oct 18, 2009 #

Running warm up/down 7:00 [2]

Strength and Conditioning 1:01:00 [3]

Morning exercise class, hard work and muscles a bit tired after.

Running 37:00 [3]

Hector arrived and we went for a run together. Grey and drizzly but felt good.

Saturday Oct 17, 2009 #

Running long 1:32:00 [3]

Got a lift up the Garscube with Phil and Tommy. Then did a loop of the park started to run back to my flat. Felt stiff to start with but half and hour in felt like I could run forever, so just kept going until I was hungry. Cold, but stunning morning, great to be out.

Friday Oct 16, 2009 #

Strength and Conditioning 31:00 [3]
ahr:149 max:177

Lunchtime circuits, feeling energetic.

Running 38:00 [3]

With Jen, botanics then canal route. Gorgeous evening, lovely run.

Thursday Oct 15, 2009 #

Running warm up/down 30:00 [3]

Running hills 31:00 [5]
ahr:180 max:196

GUHH Hills, 3 sets of 5 x 45s hill reps, recovery ~ 75s. Not feeling that great tonight, bit slow. Had another long day.

Wednesday Oct 14, 2009 #

Note
(rest day)

Busy day in labs, lots of work to do.

Tuesday Oct 13, 2009 #

Running warm up/down 32:00 [3]

Running intervals 22:00 [5]
ahr:186 max:197

GUHH session in kelvingrove, 3 x 6minutes (3min out, 3min back), 2minute recovery. Suppose to be even pacing but I beat myself back every time, it was slightly downhill on the way back. Feeling good.

Monday Oct 12, 2009 #

Running tempo 43:00 [4]
ahr:170 max:187

Fastish run with Hector. He always makes me run fast. Feeling good.
C • Its good for you :) 1

Sunday Oct 11, 2009 #

Running warm up/down 7:00 [2]

Strength and Conditioning 58:00 [3]

Exercise class, lots of squats, lunges and then loads of core.

Saturday Oct 10, 2009 #

Note
(rest day)

Flat warming last night, tired today.

Friday Oct 9, 2009 #

Running warm up/down 7:00 [2]

Running 45:00 [3]
max:181

Lactate threshold testing again.

Running warm up/down 11:00 [2]

Running intervals 25:00 [5]
max:193

Procedure practice, 4 x 4mins, 3mins jog/walk recovery. Sick of the treadmill but felt like I had a bit left.

Thursday Oct 8, 2009 #

Running 52:00 [3]
max:178

Lactate testing, practice for project, didn't manage to determine it so repeat tomorrow.

Running 33:00 [3]
ahr:155 max:179

Went for a wee run with Ruth and Yulia, right shin tight but ok after a stretch.

Wednesday Oct 7, 2009 #

Note
(sick) (rest day)

The start of a cold I think... sore throat is getting worse as the day goes on.

Tuesday Oct 6, 2009 #

Running warm up/down 10:00 [2]

Running 12:00 [4]

VO2 max testing in the lab. Practice for project.

Running warm up/down 22:00 [3]

Running intervals 23:00 [5]
ahr:178 max:192

GUHH session in Kelvingrove. 6 x 600m on 4minutes, times: 2.13, 2.14, 2.15, 2.14, 2.14, 2.10. Not feeling that fast tonight and couldn't get the legs moving, bit tight. Good session though.

Monday Oct 5, 2009 #

Running 47:00 [3]
ahr:164 max:187

A loop round the seat with Hector, feeling tired.

Sunday Oct 4, 2009 #

Note
(rest day)

Saturday Oct 3, 2009 #

Running warm up/down 25:00 [3]

Running race (McAndrews) 22:17 [5] 3.2 mi (6:58 / mi)

Road relays, first leg. Very windy today so that slowed me down a bit. Generally felt pretty good. Hilly course so time a bit slow but lots of fun.

Friday Oct 2, 2009 #

Cycling 55:00 [4]
max:184

In the lab, warm up/down, 1km and 10km time trial. Felt tired on the bike and couldn't really push myself. Saving myself for tomorrow.

Thursday Oct 1, 2009 #

Running warm up/down 28:00 [3]

Running hills 28:00 [5]
ahr:184 max:198

GUHH session, 3 sets of 5 x 42s hills, recovery jog back down ~65s. Couple of minutes between sets. Felt so much better than last week, much more consistent. Good session.

« Earlier | Later »