Training Log Archive: HillRunnerIn the 7 days ending Dec 21, 2008:
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Sunday Dec 21, 2008 #
Running 54:00 [3]
ahr:161 max:182
Easy run round the tracks at Craig-a-Barnes. It got pretty muddy in places.
Saturday Dec 20, 2008 #
Running 1:14:00 [3]
ahr:151 max:185
EUOC Christmas Weekend. The start was alot further than we thought it was so long run up the hill then I hung 4 controls for the club champs. Managed to get them all in the right place, phew!
Running 23:00 [3]
ahr:167 max:188
Didn't fancy the orienteering so went for a run with Andrew Tullie so as not to get too cold hanging around. Feeling a little tired so only a short one.
Friday Dec 19, 2008 #
Running 1:00:00 [3]
ahr:163 max:193
Almost the same route as last Friday round the seat Missed out going over the crags though as the weather was pretty dire, lap of the meadows to finish instead. Ran hard up the first hill, legs feeling good after a couple days rest.
Thursday Dec 18, 2008 #
Running warm up/down 10:00 [2]
(rest day)
Strength and Conditioning (Core Balls) 40:00 [2]
GUHH Christmas dinner last night. Didn't plan on drinking too much but the club decided to buy everyone drinks. I could have turned down the bottle of wine handed to me (and bottle of wine number two), but I didn't. Nice to be finished for Christmas.
Managed to drag myself out of bed and made it to core balls. Pretty much a rest day.
Managed to drag myself out of bed and made it to core balls. Pretty much a rest day.
Wednesday Dec 17, 2008 #
Strength and Conditioning (Circuits) 45:00 [3]
ahr:137 max:172
10min spin to warm up then normal circuits. Ruth, Jess and Megan all along today so it was nice and socialable. Lots of choice today so focused on core and upper body, giving my legs a rest. Getting lots of S&C done this week as I won't be down the gym for a couple of weeks and apparently this sort of thing is good for me even if it does make my body hurt.
Tuesday Dec 16, 2008 #
Running warm up/down 30:00 [3]
Running intervals 37:00 [5]
ahr:179 max:190
Didn't fancy the 5k John had planned for tonight as I am doing one next week anyway and wanted to run at lunchtime. Intervals on my own, 1min, 2min, 3, 4, 5, 4, 3, 2, 1, half recovery. Feeling relatively good, bit slow on some of the longer reps maybe as got a bit bored. Good to be out of the library.
Strength and Conditioning 35:00 [2]
ahr:109
5min spin to get the legs moving then a few squats, lunges, hamstring curls, glutes stuff and then core.
Monday Dec 15, 2008 #
Running warm up/down 11:00 [2]
ahr:145
Jog to gym and back. Real easy.
Strength and Conditioning (Circuits) 43:00 [3]
ahr:133 max:168
Missed out most CV stations as legs need a rest after relatively high mileage last week. Focused on core and shoulders. Additional core after.