Training Log Archive: HillRunnerIn the 7 days ending Feb 1, 2009:
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Sunday Feb 1, 2009 #
Running warm up/down 10:00 [2]
Running (Orienteering) 1:10:00 [3] ***** 6.1 km (11:29 / km) +350m 8:55 / km
ahr:167 max:181
Blue course at Darnaway. Took it very easy as didn't want to twist my ankle and legs a little tired. No huge mistakes but lots of little ones, could have been worse. Found it tough going through the terrain in places.
Saturday Jan 31, 2009 #
Running 50:00 [3]
ahr:161 max:182
Running to and from the race, warm up and strides.
Running race 24:22 [5]
ahr:184 max:190
North District Cross Country League - Nairn. Really nice course, first bit on the beach followed by a nice route in Culbin. Very windy so quite tough to begin with, sheltered on the way back. Felt pretty good.
Friday Jan 30, 2009 #
Note
(rest day)
Not up for much after the ball last night. Awesome night for EUOC.
Thursday Jan 29, 2009 #
Running warm up/down 19:00 [3]
Running intervals 35:00 [4]
ahr:173 max:187
Intervals on grass slope below pollock roundabout. Two sets of: 4 x 30s (30s off), 3 x 60s (60s off), 2 x 30s (30s off), 8minute run between the two sets. 30s reps on the hill, 60s reps on the flat. Running in spikes, not max pace as race this weekend. Feeling pretty good. Now to get dolled up for the ball tonight.
Wednesday Jan 28, 2009 #
Running 52:00 [3]
ahr:164 max:176
Woke up, ate a banana, went for a run. Felt rubbish for the first 15minutes but after my legs woke up I felt awesome. It was even getting light as I finished.
Strength and Conditioning 35:00 [3]
ahr:120 max:161
After some breakfast headed to the gym. Thought I'd have to miss circuits as I had a meeting later so did some weights, circuits stuff (hamstring curls, lunges, squats etc) and core.
Strength and Conditioning 30:00 [3]
ahr:144 max:173
Meeting canceled so made it to afternoon circuits with Ruth.
Tuesday Jan 27, 2009 #
Running warm up/down 43:00 [3]
Running intervals 23:00 [5]
ahr:178 max:193
GUHH Intervals 5 x 700m every 5minutes, times: 2.34, 2.33, 2.34, 2.35, 2.38. Felt good to begin with, didn't feel that fast. Fairly consistent for the first 4 but felt really slow on the last one. Amy was there tonight, Yulia running well too, good to have someone to push me.
Monday Jan 26, 2009 #
Strength and Conditioning (Core) 25:00 [2]
ahr:111 max:131
No circuits today as had a meeting. Also arms/shoulders still sore from the ceilidh on Saturday night!!
Running 45:00 [3]
ahr:158 max:178
Easy run with Megan and a couple others in the club. Wore my new trainers. Felt a bit tired.