Training Log Archive: HillRunnerIn the 7 days ending Feb 8, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 47:00 [3]
ahr:161 max:179
Running warm up/down 22:00 [3]
ahr:157 max:173
Note
(sick)
Running 43:00 [3]
ahr:157 max:175
Running 10:00 [4]
ahr:167 max:178
Strength and Conditioning 35:00 [3]
ahr:120 max:162
Strength and Conditioning (Circuits) 23:00 [3]
ahr:123 max:167