Training Log Archive: HillRunnerIn the 7 days ending Apr 5, 2009:
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Sunday Apr 5, 2009 #
Running 1:07:00 [3]
ahr:162 max:181
Started the Short Brown at the SOL and sort of enjoyed the first bit but I was hoping the terrain would get better. It didn't. I lasted about 7-8mins in the green and then decided that this wasn't for me and went for a nice run.
Saturday Apr 4, 2009 #
Running warm up/down 20:00 [2]
Running (Orienteering) 17:00 [3]
ahr:169 max:183
Stirling Sprint Race 1. Bit slow and wasn't concentratiting at all, messed up 3 and 6. Last half was pretty easy but just wasn't running hard.
Running (Orienteering) 17:00 [4]
ahr:176 max:188
Sprint Race 2. Ran a bit harder this time but messed up 10 and some route choices round the buildings at the end. Still not running flat out, don't know why I didn't run harder, just not motivated today.
Friday Apr 3, 2009 #
Running 28:00 [2]
ahr:151 max:168
Easy run down to the beach and back. Soaked up the sun while Hector did some reps.
Thursday Apr 2, 2009 #
Cycling (Mountain Biking) 4:06:00 [3]
ahr:141 max:180
Out on the mountain bikes today with dad and Hector. Started in Grantown and biked the Speyside Way to Craigellachie. Lovely day, think I caught the sun a bit.
Wednesday Apr 1, 2009 #
Running warm up/down 30:00 [3]
Running hills 25:00 [5]
ahr:180 max:194
Hill reps in Culbin with Dad and Hector. Staggered starts so we finished at the top of the tower together. Times: 2.10, 2.05, 2.06, 2.05, 2.01, first rep was longer. Coffee and cake at the top after we had finished. Yum yum.
Tuesday Mar 31, 2009 #
Running warm up/down 17:00 [3]
Running tempo (Orienteering) 28:30 [5]
ahr:179 max:190
Head to head loops with Dad and Hector on Moor of Alvie & Speybank. Bit slow on the first loop and came third, then won the next two but it was close. Dad and I ran the same loop, Hector had longer ones. Loop times: 7.28, 8.22, 12.24. Really hard work but orienteering well.
Monday Mar 30, 2009 #
Running 57:00 [3]
ahr:159 max:177
Easy run with Hector. Headed down Nairn beach and ran in Culbin. Legs feeling good but I felt sick most of the run, serves me right for eating too much chocolate fudge before we went out.