Training Log Archive: HillRunnerIn the 7 days ending May 17, 2009:
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Sunday May 17, 2009 #
Running long 1:47:00 [3]
ahr:159 max:185
Long run in the Pentlands with Hollie and Jess. Feeling really tired from the start, time for a rest week I think. Great to be out though, finished with a delicious, well earned lasagna - thanks Jess :)
Saturday May 16, 2009 #
Swimming 25:00 [3]
Morning swim with Megan before meeting Yulia for a run.
Running warm up/down 38:00 [3]
Running intervals 19:00 [5]
ahr:179 max:189
4 x 1km, 40s recovery. Tempo pace, really tough, times between 4.06-4.16. I only did half session as ran out of energy, oops.
Friday May 15, 2009 #
Running 56:00 [3]
ahr:162 max:184
Run in the wind and rain. I miss the sunshine.
Strength and Conditioning (Core) 15:00 [2]
Met Megan in the gym after my run, did some core work.
Thursday May 14, 2009 #
Running intervals 48:00 [3]
ahr:162 max:183
Still feeling tired during warm up so just did half the session 6 x 200m, times between 37-40s, keeping just behind Yulia on all of them. Good to get my legs turning over fast again, I'm sure I'll feel fine in no time.
Wednesday May 13, 2009 #
Running warm up/down 15:00 [2]
Running race 47:00 [4]
ahr:173 max:187
Last exam in the morning then headed to Edinburgh in the evening for the Peebles hill race. Felt knackered from the start and just couldn't get my heart rate up or legs moving, then got cramp in my right foot on the downhill - ouch. Think my exams have taken alot more out of me than I thought. Lovely evening though so enjoyed the run.
Tuesday May 12, 2009 #
Note
(rest day)
Stress...
Monday May 11, 2009 #
Running 45:00 [3]
ahr:163
Run on the seat with Hector, some nice hill reps in the sunshine.
Running hills 25:00 [5]
ahr:178 max:190
Hills: 9mins, 3mins, 6mins, 4mins ~ minute recovery before running to the next one. Feeling less tired today but still not great, worked hard though. Stunning afternoon, think I got a tan.