Training Log Archive: HillRunnerIn the 7 days ending Jun 14, 2009:
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Sunday Jun 14, 2009 #
Note
(rest day)
Felt unwell when I woke up, then was sick. No idea what was up with me. Was better by the afternoon and sat in the sunshine in Helensburgh.
Saturday Jun 13, 2009 #
Running 34:00 [3]
Nice run with Hector. Kept it short, through the bog, over the crags and back.
Friday Jun 12, 2009 #
Running hills 36:00 [4]
Bit of a tempo round Holyrood park. Started at St Leonards (Hector was off to weights) and headed to the top of the seat, round the back, to the ruin and finished through the bog. Stunning day and felf good.
Running warm up/down 12:00 [3]
No warm up just went off hard but good warm down.
Thursday Jun 11, 2009 #
Running 43:00 [3]
Morning run along round the golf course with Hector. Legs feeling fresh and no hamstring trouble.
Wednesday Jun 10, 2009 #
Note
(rest day)
After feeling so tired yesterday decided to have a rest.
Stretching (Yoga) 10:00 [1]
~20minutes,Yoga to help my sore back - brought on by biking all day yesterday.
Running 22:00 [2]
Easy running while spectating the Roseisle forest run.
Tuesday Jun 9, 2009 #
Cycling (Mountain Biking) 3:10:00 [3]
Mountain biking in Golspie. Decided to do a different route than last time and headed to Brora staying off road. Great day, although I was totally knackered towards the end.
Monday Jun 8, 2009 #
Strength and Conditioning (Core) 22:00 [3]
Tough core session with Hector. Two sets of 10 x 60s, 5s rest. Planks, leg raises, dorsals, twists.... Worked hard.
Running warm up/down 32:00 [3]
Run in Uath Lochan, felt good so did some intervals.
Running intervals 18:00 [5]
ahr:178 max:189
11 x 60s, 40s rest. Felt easy to begin with but with short recovery it was quite tough. Really good session, glad to be feeling good and running fast.