Training Log Archive: HillRunnerIn the 7 days ending Jun 21, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 21, 2009 #
Running 41:00 [3]
Run with Hector around Trent park and back.
Saturday Jun 20, 2009 #
Running warm up/down 10:00 [2]
Running race 56:00 [4]
Buckden Fell race. Felt so tired from the start, not a good race. Nice day though and I enjoyed it even though I felt rubbish.
Friday Jun 19, 2009 #
Cycling 1:20:00 [3]
Morning cycle. It was windy but at least the sun was shining.
Thursday Jun 18, 2009 #
Running warm up/down 31:00 [3]
Running hills 25:00 [5]
Session on Ilkey Moor: 2 x (15s, 30s, 45s, 60s, 60s, 45s, 30s, 15s), equal recovery between reps and 5minutes run between sets. Good session, legs seem to be moving really well.
Stretching (Yoga) 10:00 [1]
~25minutes Yoga. Legs were really tight after the session, good now.
Wednesday Jun 17, 2009 #
Running long 1:25:00 [3]
Run with Hector up t' Dales, from Kettlewell over to Arncliff, down the river and back. Chucking it down the whole way, great fun though.
Tuesday Jun 16, 2009 #
Running warm up/down 22:00 [3]
Running (Strides) 10:00 [4]
Morning run with 10 x 30s on, 30s off to get the legs moving. Legs feeling great but I think I headed out too soon after breakfast, bleugh.
Running warm up/down 18:00 [3]
Running hills 20:00 [4]
Tempo/Hill Reps with Chloe and Hector on the moor. Felt really good to start with but then tired towards the end. Great evening.
Stretching (Yoga) 10:00 [1]
~ 20minutes Yoga.
Monday Jun 15, 2009 #
Note
(rest day)
Feeling fine, just a bit tired. Arrived to pouring rain in Edinburgh and was not motivated to get out.