Training Log Archive: HillRunnerIn the 7 days ending Jun 28, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 28, 2009 #
Running 32:00 [3]
Walked up the hill above Primeiro, quite a long day. On the way back tweaked my ankle. Didn't fancy the rocky decent so Hector and I ran down the roads to the appartment. It was faster than the other route in the end.
Saturday Jun 27, 2009 #
Running warm up/down 25:00 [3]
Running tempo 20:00 [4]
Couple of sprint courses in Sirror and then Tonadico. Running quite fast.
Friday Jun 26, 2009 #
Running warm up/down 22:00 [3]
Strength and Conditioning 1:10:00 [3]
Went to the gym in Sirror. Did some free weights and then lots of core work and lunges. Good session.
Stretching (Yoga) 10:00 [1]
Another long Yoga session, about 25minutes.
Thursday Jun 25, 2009 #
Running 1:02:00 [3]
Down hill run from Calaita to the appartment. Was raining to start with so I was a bit careful as it was slippy. Good fun and feeling good.
Wednesday Jun 24, 2009 #
Stretching (Yoga) 10:00 [1]
20minutes of Yoga on the balcony.
Running 58:00 [3]
Run around Cereda in the sunshine. Nice and hilly.
Tuesday Jun 23, 2009 #
Running 29:00 [3]
Run around Pereni, bit wet and miserable.
Running warm up/down 21:00 [3]
Running intervals 22:00 [5]
Evening intervals along the river with Chloe and Julia. 5min, 4min, 3min, 2min, 1min, with half recovery after each rep. Feeling good on the longer reps, legs a bit tight on the faster ones.
Monday Jun 22, 2009 #
Running 12:00 [3]
(rest day)
Evening run to meet the others from the bus stop. Long day travelling.