Training Log Archive: HillRunnerIn the 7 days ending Aug 9, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 9, 2009 #
Note
Liathach in Torridon, ~7 hours walking.
Saturday Aug 8, 2009 #
Running 48:00 [3]
Nice run around Loch Ordie. Ran to the top to look at the view of the loch.
Friday Aug 7, 2009 #
Running 47:00 [3]
Jess kindly offered me her run at Barry Buddon. I just picked up her map and went for a run, picking off a few controls on the way. Nice area.
Thursday Aug 6, 2009 #
Running warm up/down 12:00 [3]
Running 45:00 [4]
Red course at Tentsmuir, nice easy orienteering, ran quite fast.
Wednesday Aug 5, 2009 #
Note
Couple of Munros, nice day ~ 5 hours walking.
Tuesday Aug 4, 2009 #
Note
(rest day)
Miserable day. No training for me.
Monday Aug 3, 2009 #
Running warm up/down 22:00 [3]
Running intervals 26:00 [5]
Minute/two minute reps around Kinnoull Hill. I think I was feeling quite fast.