Training Log Archive: HillRunnerIn the 7 days ending Oct 18, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 18, 2009 #
Running warm up/down 7:00 [2]
Strength and Conditioning 1:01:00 [3]
Morning exercise class, hard work and muscles a bit tired after.
Running 37:00 [3]
Hector arrived and we went for a run together. Grey and drizzly but felt good.
Saturday Oct 17, 2009 #
Running long 1:32:00 [3]
Got a lift up the Garscube with Phil and Tommy. Then did a loop of the park started to run back to my flat. Felt stiff to start with but half and hour in felt like I could run forever, so just kept going until I was hungry. Cold, but stunning morning, great to be out.
Friday Oct 16, 2009 #
Strength and Conditioning 31:00 [3]
ahr:149 max:177
Lunchtime circuits, feeling energetic.
Running 38:00 [3]
With Jen, botanics then canal route. Gorgeous evening, lovely run.
Thursday Oct 15, 2009 #
Running warm up/down 30:00 [3]
Running hills 31:00 [5]
ahr:180 max:196
GUHH Hills, 3 sets of 5 x 45s hill reps, recovery ~ 75s. Not feeling that great tonight, bit slow. Had another long day.
Wednesday Oct 14, 2009 #
Note
(rest day)
Busy day in labs, lots of work to do.
Tuesday Oct 13, 2009 #
Running warm up/down 32:00 [3]
Running intervals 22:00 [5]
ahr:186 max:197
GUHH session in kelvingrove, 3 x 6minutes (3min out, 3min back), 2minute recovery. Suppose to be even pacing but I beat myself back every time, it was slightly downhill on the way back. Feeling good.
Monday Oct 12, 2009 #
Running tempo 43:00 [4]
ahr:170 max:187
Fastish run with Hector. He always makes me run fast. Feeling good.