Training Log Archive: HillRunnerIn the 7 days ending Nov 15, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 15, 2009 #
Running long 1:18:00 [3]
ahr:155 max:180
Long run around Blackford and Braids, feeling tired but great to be out in the sunshine.
Saturday Nov 14, 2009 #
Running warm up/down 40:00 [3]
Running race (Braids) 21:55 [5]
Braids XC, felt quite good considering how unfit I've been feeling recently. 20s slower than last year but it was muddier. Enjoyable race.
Friday Nov 13, 2009 #
Running warm up/down 16:00 [2]
To the gym and on the treadmill before circuits.
Strength and Conditioning (Circuits) 31:00 [3]
ahr:148 max:182
Really good session today, worked hard.
Stretching (Yoga) 10:00 [1]
Back really niggling today so did some yoga which sorted it out.
Thursday Nov 12, 2009 #
Running 38:00 [3]
Morning run with Jen, almost didn't go but managed to drag myself out of bed. Lovely morning although legs were still asleep.
Stretching 20:00 [1]
Stretch class 50% stretch 50% core (below).
Strength and Conditioning (Core) 18:00 [2]
Crunches, leg raises, plank.
Wednesday Nov 11, 2009 #
Running warm up/down 14:00 [3]
To/from the gym and on the treadmill.
Strength and Conditioning (Circuits) 32:00 [3]
Lunchtime circuits. Legs sore from yesterday but loosened off nicely. Lots of running about today, it was great.
Tuesday Nov 10, 2009 #
Strength and Conditioning 39:00 [3]
ahr:119 max:160
Squats, lunges, arm stuff then lots of core.
Cycling (Spinning) 10:00 [2]
Killing some time before training.
Running warm up/down 33:30 [3]
Running 24:30 [5]
ahr:177 max:194
9 x 400m every 2.40. Times: 83, 84, 81, 82, 84, 83, 85, 83, 84, times slow compared to last year, I am so unfit. Legs dead by the end.
Monday Nov 9, 2009 #
Note
(rest day)
Busy day. Need a rest anyway.