Training Log Archive: HillRunnerIn the 7 days ending Dec 13, 2009:
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Sunday Dec 13, 2009 #
Running 49:00 [3]
To and from Craigmillar with Hector.
Running hills 31:00 [5]
ahr:172 max:188
Hector went off orienteering while I found a nice hill for reps. 12 x long hill, times: 54, 52, 54, 53, 51, 54, 55, 53, 50, 53, 52, 48, ~70s jog down. 3mins rest then, 8 x short/steep hill, times: 14, 17, 16, 15, 15, 16, 14, 13, ~25s jog down. Feeling good but definitely don't run as well on my own, bit inconsistant.
Saturday Dec 12, 2009 #
Running long 1:14:00 [3]
ahr:161 max:189
Long(ish) run with Chloe and Bex around Blackford and Braids. Thick fog but feeling pretty good considering lack of running this week.
Friday Dec 11, 2009 #
Running 19:00 [2]
Hungover. Very short, running was a bad idea.
Thursday Dec 10, 2009 #
Note
(rest day)
No time for training but who cares, essay is done!!!
Wednesday Dec 9, 2009 #
Running 32:00 [3]
Pre-circuits run with Jen, plus the shuffle home afterwards. Tired legs.
Strength and Conditioning (Circuits) 28:00 [3]
Evening circuits. In pain from yesterday but worked hard. Lots of fun.
Tuesday Dec 8, 2009 #
Running warm up/down 8:00 [2]
Strength and Conditioning (Circuits) 1:03:00 [4]
On a role with my essay so missed training. Went to super circuits later on instead. Really good session, lots of jumping and running about. I am going to be in pain tomorrow. Now, back to work.
Monday Dec 7, 2009 #
Note
(rest day)
Hardly restful - full day shopping in Manchester with Mum and Lucy.