Training Log Archive: HillRunnerIn the 7 days ending Jan 3, 2010:
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Sunday Jan 3, 2010 #
Note
(sick)
Running 15:00 [2]
With Hector for the start of his long run and then back home. Felt good to have some fresh air in my lungs but still coughing.
Stretching (Yoga) 15:00 [1]
Saturday Jan 2, 2010 #
Note
(sick)
Travelled home. Finally feeling a bit better just coughing lots now.
Friday Jan 1, 2010 #
Note
(sick)
Not feeling sick anymore, just choked with the cold.
Running 16:00 [2]
Easy run down to Feshiebridge, along the river and back. The others did 40minutes but this was all I could manage. Spent the afternoon watching the boys build an iglu, impressive.
Thursday Dec 31, 2009 #
Note
(sick)
Feeling better than yesterday, less shivery but ears completely blocked now. Managed a half hour walk.
Wednesday Dec 30, 2009 #
Note
(sick)
Everyone else out running, skiing all morning. Jealous. Think I have flu.
Running 10:00 [2]
Very slow jog on the treadmill in the gym. Thought it might make me feel a bit better - it didn't.
Strength and Conditioning 5:00 [1]
A few crunches and abductor/aductor work. Then had a steam, sauna, lap of the pool followed by massage. Still felt horrible afterwards, shivery and ill so had an hour and a half sleep.
Tuesday Dec 29, 2009 #
Note
(sick)
Visit to the wildlife park. Saw a polar bear and tigers.
Monday Dec 28, 2009 #
Note
(sick)
Travelled down to Feshiebridge, -17 today. Still full of the cold.