Training Log Archive: HillRunnerIn the 7 days ending Jan 24, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 24, 2010 #
11 AM
Running long 1:10:00 [4] 8.0 mi (8:45 / mi) +150m 8:16 / mi
Longish run with Hector around Blackford and Braids. Fast for me but feeling really good.
Saturday Jan 23, 2010 #
10 AM
Running hills 55:00 [4] 7.1 km (7:45 / km) +425m 5:58 / km
Devils Burnden, leg 1 with Jen. Should have done a warm up as I was very tight in the first 10mins, felt good on the hill although the last bit to the top was so steep - agony.
Friday Jan 22, 2010 #
Note
(rest day)
Thursday Jan 21, 2010 #
6 PM
Running warm up/down 30:00 [3] 3.5 mi (8:34 / mi)
Running intervals 24:00 [5] 3.0 km (8:00 / km)
GUHH session, 6 x 500m, every 4mins, times: 1.49, 1.46, 1.47, 1.48, 1.48, 1.48. Took the first one nice and easy as I didn't want to shock my legs too much. Feeling quite good but not very speedy.
Wednesday Jan 20, 2010 #
8 AM
Running 49:00 [3]
Morning run with the girls, from the gym, partick, hyndland, great w. road, woodlands, kelvingrove. Legs feeling a bit tight but better by the end.
Tuesday Jan 19, 2010 #
12 PM
Stretching 35:00 [1]
Stretch class at the gym. Lots of hamstring stretches.
6 PM
Running warm up/down 37:00 [3]
Warm up route with the club followed by Crow Road route with intervals.
Running intervals 24:00 [5]
12 x 60s, 60s recovery with Jen. This was a shock to the system after so long. Felt good to start but think I ate my lunch to early and felt a bit sick half way. Legs died on me a bit too. Really good session though.
Monday Jan 18, 2010 #
12 PM
Strength and Conditioning (Circuits) 31:00 [4]
No running today after a tough weekend. Worked hard in circuits instead, legs feeling great.