Training Log Archive: HillRunnerIn the 7 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
Running 45:00 [3]
Run round Arthurs seat watching all the runners. Lovely day.
Saturday Jan 30, 2010 #
Running warm up/down 20:00 [3]
Running race (Edinburgh street race) 1:03:00 [4]
Bit cold at the start because manning a couple of controls beforehand. Never really got going. Really enjoyable run though.
Friday Jan 29, 2010 #
Note
(rest day)
Ed-Gla-Ed
Thursday Jan 28, 2010 #
5 PM
Running warm up/down 19:00 [3]
Running hills 27:00 [5]
Phyramid on Arthurs Seat with Hector: 3 x 30s, 3 x 60s, 3 x 90s. Recoveries half rep + jog back down between sets.
Wednesday Jan 27, 2010 #
7 AM
Running 39:00 [3]
With Leanne, not feeling great this morning, legs tight. Cut it short.
8 AM
Strength and Conditioning (Core) 8:00 [2]
Tuesday Jan 26, 2010 #
6 PM
Running warm up/down 28:00 [3]
Running intervals 25:00 [5]
Intervals around the art gallery. Feeling rubbish as hadn't eaten enough before the session and had a bit of a stress about the lack of power in our flat. 5 x 700m every 5min, times: 2.39, 2.40, 2.40, 2.40, 2.39.
Monday Jan 25, 2010 #
7 AM
Running 1:02:00 [3] 7.4 mi (8:23 / mi)
Morning run with Leanne round extended Crow road route. Felt great.
9 PM
Strength and Conditioning (Core) 10:00 [2]