Training Log Archive: HillRunnerIn the 7 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
9 AM
Running 30:00 [3]
Through the botanics, down the river, met Jen and then back.
10 AM
Strength and Conditioning (Muscle Tone) 1:00:00 [4]
Squats, lunges, shoulder and arm stuff and lots of core. Painful.
Saturday Feb 27, 2010 #
11 AM
Running warm up/down 26:00 [3]
Running intervals 25:00 [5]
Sweating it out in the gym, 4x4mins, 3min rec. Covering about 1km each rep.
12 PM
Strength and Conditioning 25:00 [3]
Usual: twists, crunches, leg raises, press ups.
Friday Feb 26, 2010 #
8 AM
Stretching (Yoga) 10:00 [1]
9 AM
Running warm up/down 15:00 [3]
Running tempo (10km Time Trial) 47:45 [4] 10.0 km (4:47 / km) +100m 4:33 / km
Exactly same as last week except I didn't look at pace or time so did it soley on how I felt. Much easier this week had I known I was close to last weeks time I would have ran a bit faster. Cold almost completely gone now.
Thursday Feb 25, 2010 #
12 PM
Running 45:00 [3]
Run over to the back of the seat and round about while waiting for Hector. I didn't want to do reps yet, maybe do a session at the weekend.
Wednesday Feb 24, 2010 #
3 PM
Running 38:00 [3]
Run in the snow, tried to keep a good pace. Cold almost gone.
5 PM
Stretching (Yoga) 20:00 [1]
Yoga and a few sit ups.
Tuesday Feb 23, 2010 #
6 PM
Running 33:00 [3]
Easy running round the meadows. Still not 100%.
Monday Feb 22, 2010 #
9 AM
Running warm up/down 5:00 [2]
Strength and Conditioning 23:00 [3]
Good core session, loads of crunches, leg raises and some press ups.