Training Log Archive: HillRunnerIn the 7 days ending Mar 28, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 28, 2010 #
Running race 47:20 [3]
Don't know what is wrong with me, no motiviation to race. I think it is because I knew I wouldn't get a fast time so just ran steadily and enjoyed the sunshine.
Saturday Mar 27, 2010 #
8 AM
Running 29:00 [3]
Botanics - River - Park, with Megan.
Friday Mar 26, 2010 #
4 PM
Running warm up/down (Treadmill) 25:00 [3]
Running intervals 10:00 [4]
Short session as 10km on Sunday, 5 x 60s, 60s recovery.
Strength and Conditioning (Core) 25:00 [2]
Core session with Jen. Press ups rubbish today.
Thursday Mar 25, 2010 #
Note
(rest day)
Revision begins...full day studying.
Wednesday Mar 24, 2010 #
5 PM
Running warm up/down 40:00 [3]
Running tempo (Orienteering) 23:00 [4]
Blackford - 3 x 45s reps to get to the start then 2 loops, 8mins + 9mins. Tired.
Tuesday Mar 23, 2010 #
6 PM
Running warm up/down 25:00 [3]
Running intervals 15:00 [5]
12 x 200m grass reps with 40s recovery. Times: 34, 34, 32, 34, 33, 33, 34, 34, 33, 34, 33, 33, definitely not 200m as I was feeling good but not that good.
Monday Mar 22, 2010 #
Strength and Conditioning (Core) 30:00 [3]
Good session with Jen.
Running 45:00 [3]
Canal route with Jen and Megan.