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Training Log Archive: HillRunner

In the 7 days ending May 23, 2010:

activity # timemileskm+m
  Running6 4:10:00
  Strength and Conditioning2 1:10:00
  Stretching1 15:00
  Total7 5:35:00

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MoTuWeThFrSaSu

Sunday May 23, 2010 #

Strength and Conditioning (Muscle Tone) 1:00:00 [3]

Saturday May 22, 2010 #

Running 20:00 [3]

Easy run with Jen followed by icecream in the park.

Friday May 21, 2010 #

Running 23:00 [3]

With Jen down the river. Legs tired from yesterday and too hot.

Strength and Conditioning 10:00 [2]

Thursday May 20, 2010 #

Running 53:00 [3]

Run to Portobello on cycle path and back with Hector. Did some reps on the way then went for a dip when we got to the sea. Ran out of energy on the return.

Running intervals 24:00 [5]

3 x 30s, 3 x 60s, 3 x 30s, 3 x 60s, 3 x 30s, 30s and 45s recovery.

Wednesday May 19, 2010 #

Running 51:00 [3]

On the seat in the sunshine.

Tuesday May 18, 2010 #

Running 30:00 [3]

Blue route with Dad.

Monday May 17, 2010 #

Running 49:00 [3]

Round the golf course at home.

Stretching (Yoga) 15:00 [1]

On the lawn in the sunshine.

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