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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hemlock

In the 1 days ending Feb 11, 2012:

activity # timemileskm+m
  Orienteering2 38:09 3.79(10:04) 6.1(6:15)9 /10c90%
  Total2 38:09 3.79(10:04) 6.1(6:15)9 /10c90%
averages - sleep:12 rhr:60 weight:175lbs

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Saturday Feb 11, 2012 #

10 AM

Orienteering 20:03 [4] * 3.1 km (6:28 / km)
ahr:181 max:190 spiked:5/5c rhr:60 slept:6.0 weight:175lbs shoes: Yellow Muddies

A lot of first for this course: my Yellow Muddies had their first run and earned their name, first time running with my GoPro, first time Orienteering in 2012. I wore too much on the course and became uncomfortably hot halfway to control 4, but cooled off on the way to 5.
2 PM

Orienteering 18:06 [4] * 3.0 km (6:02 / km)
ahr:185 max:192 spiked:4/5c rhr:60 slept:6.0 weight:175lbs shoes: Yellow Muddies

A pleasant course. Charlie and I both ran with our GoPros so that we could watch our course on two adjacent screens after the course. I had gone to points 1 and 3 on that mornings course. I didn't spike 2. Reading the clue descriptions 'bottom of stairs' lead me below the cliff/wall, but I could not read close enough to determine where the stairs were relative to the wall. Lost 3 seconds. Left knee area hurt beginning en route to 5 and was stiff for about 30 mins after the course and still was stiff later that evening (2000) when going up or down a steep slope or steps.

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