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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hemlock

In the 7 days ending Jul 7, 2009:

activity # timemileskm+m
  Orienteering2 2:16:42 8.02(17:03) 12.9(10:36) 53017 /29c58%
  Total2 2:16:42 8.02(17:03) 12.9(10:36) 53017 /29c58%

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Tuesday Jul 7, 2009 #

Orienteering race (JWOC Long) 1:57:07 [5] **** 9.5 km (12:20 / km) +440m 10:01 / km
spiked:17/29c shoes: Inov-8


MEN-LONG-ODD - Splits

Monday Jul 6, 2009 #

Orienteering race (JWOC Sprint) 19:35 [4] **** 3.4 km (5:46 / km) +90m 5:05 / km
shoes: Inov-8


SPRINT MEN - Splits

Sunday Jul 5, 2009 #

Event: JWOC 2009
 

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