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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hemlock

In the 7 days ending Jul 10, 2009:

activity # timemileskm+m
  Orienteering4 3:25:22 12.49(16:27) 20.1(10:13) 78536 /56c64%
  Total4 3:25:22 12.49(16:27) 20.1(10:13) 78536 /56c64%

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Friday Jul 10, 2009 #

Orienteering race (JWOC Middle Final-Men C) 31:15 [5] *** 2.8 km (11:10 / km) +100m 9:28 / km
spiked:8/11c shoes: Inov-8


MEN Final:C - Splits

Thursday Jul 9, 2009 #

Orienteering race (JWOC Middle Qualifier-M2) 37:25 [5] *** 4.4 km (8:30 / km) +155m 7:14 / km
spiked:11/16c shoes: Inov-8


MEN*Q:2 - Splits

Tuesday Jul 7, 2009 #

Orienteering race (JWOC Long) 1:57:07 [5] **** 9.5 km (12:20 / km) +440m 10:01 / km
spiked:17/29c shoes: Inov-8


MEN-LONG-ODD - Splits

Monday Jul 6, 2009 #

Orienteering race (JWOC Sprint) 19:35 [4] **** 3.4 km (5:46 / km) +90m 5:05 / km
shoes: Inov-8


SPRINT MEN - Splits

Sunday Jul 5, 2009 #

Event: JWOC 2009
 

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