Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hemlock

In the 7 days ending Mar 25, 2012:

activity	#	time	miles	km	+m
Orienteering	3	2:15:00	5.1	8.2	150	17 /	22c	77%
Total	3	2:15:00	5.1	8.2	150	17 /	22c	77%

1:45

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Sunday Mar 25, 2012 #

8 AM

Orienteering (Map Simplification) 30:00 [3] *** 2.1 km (14:17 / km)
spiked:9/12c (injured) shoes: Yellow Muddies

I simplified an entire leg to a single trail but did not include any collecting features along the trail. I stumbled when I reached the first of two trail junctions due to the abandonment of any terrain features.

Saturday Mar 24, 2012 #

1 PM

Orienteering warm up/down 25:00 [2]
shoes: Yellow Muddies

3 PM

Orienteering race 1:20:00 [3] *** 6.1 km (13:07 / km) +150m 11:41 / km
spiked:8/10c shoes: Yellow Muddies

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