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Training Log Archive: bradmitchell

In the 7 days ending Sep 27, 2008:

activity # timemileskm+m
  group trail run1 3:57:00 18.0(13:10) 28.97(8:11)
  Total1 3:57:00 18.0(13:10) 28.97(8:11)

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Sunday Sep 21, 2008 #

group trail run 3:57:00 [2] 18.0 mi (13:10 / mi)
shoes: salomon xt wings

A low intensity group run from Petit lake to Toxaway lake and back to car. Light 1-2" dusting of snow around the 8000' elevation

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