Gym (upper and core) 1:00:00 [3]
gym was busy. dont you find it annoying when you want the 8kg weights but there's none left?! or the medium size swiss ball but they're all being used. Patience is a virtue i suppose. Alternatively you are forced to mix up your equipment for different sizes/weights :)
Bike (home from gym) 20:00 [3] 6.0 km (18.0 kph)
shoes: Bike: Blue Commuter
Touch (win vs enemy) 30:00 [2]
shoes: Asics Lethal Gels
Good game. Less subs today. It was drizzling and cold the whole game which made it a bit exciting. I was wearing my polyprop top. Oh, and I was wearing my buff too! kept my head and ears warm - wonderful piece of kit that one.