Training Log Archive: SuperJIn the 7 days ending May 3, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Plantation - Orange Long) 53:52 [3] *** 4.29 km (12:33 / km)
11c shoes: Asics Offroaders
Orienteering (Plantation - Yellow) 19:20 [3] ** 2.47 km (7:50 / km)
10c shoes: Asics Offroaders
Note
Gym (upper and core) 40:00 [3]
Bike (to/from gym) 55:00 [2] 12.0 km (13.1 kph)
shoes: Bike: Blue Commuter
Run (home via manukau) 49:55 [3] 9.14 km (5:28 / km)
shoes: Ugly Silver/Blue Adrenalines
Gym (lower and core) 1:20:00 [3]
Note
Ice Skating 1:30:00 [2]
shoes: Easton Ultralites