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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SuperJ

In the 7 days ending May 4, 2009:

activity # timemileskm+m
  Gym3 3:00:00
  Run2 1:40:06 11.36(8:49) 18.28(5:29)
  Ice Skating1 1:30:00
  Orienteering1 1:13:12 4.2(17:26) 6.76(10:50)21c
  Bike1 55:00 7.46(8.1/h) 12.0(13.1/h)
  Touch1 30:00
  Misc1 10:00
  Total7 8:58:18 23.02 37.0421c
  [1-5]7 8:48:18

» now

Monday May 4, 2009 #

Run (home via manukau) 50:11 [3] 9.14 km (5:29 / km)
shoes: Ugly Silver/Blue Adrenalines

Ran home with K. Good run. Not super fast but I felt really fresh. And only 15 seconds or so slower than last time.

Sunday May 3, 2009 #

Orienteering race (Plantation - Orange Long) 53:52 [3] *** 4.29 km (12:33 / km)
11c shoes: Asics Offroaders

Did pretty well. Its a cool map. Real dense forest, but as expected fairly clear underfoot. Did most of it pretty well. Definitely helped to have fences on the map. Tried to use Attackpoints more, and slow down once I got to them and that definitely seemed to help.

Oh and check it out, I WON my course!! YAY my first victory.
Jono wins!!!

Orienteering (Plantation - Yellow) 19:20 [3] ** 2.47 km (7:50 / km)
10c shoes: Asics Offroaders

Just raced around the kiddies yellow course while I was waiting for everyone else. Pretty easy, just follow fences and tracks! :)

Check it out, my second victory. However this one must be considered slightly less impressive since it was accomplished against mainly 12 year old kids.... Although I did win by 8 minutes....


I LOVE all the colours on my log today. So pretty! Not very often I pack such a variety of activities into a single week...


Oh yeah and people telling me I should try a red sometime soon. Sounds like a good plan, would prefer to have fences though (they save me a lot hehe)

Saturday May 2, 2009 #

Gym (upper and core) 40:00 [3]

Had to cut things a bit short (i.e. 2 sets instead of 3) since we were a bit pushed for time to fit in the spa plus bike to and from the gym!!

Bike (to/from gym) 55:00 [2] 12.0 km (13.1 kph)
shoes: Bike: Blue Commuter

Note: I've decided it might be more interesting to log the distance of the bike even tho the box says shoes... I'm estimating its about 6km to the gym...

Misc (Hot Spa) 10:00 [0]

teehee... Wish it was longer though!!

Friday May 1, 2009 #

Run (home via manukau) 49:55 [3] 9.14 km (5:28 / km)
shoes: Ugly Silver/Blue Adrenalines

Good run. Was using my new backpack which worked real well. Was pretty packed full of stuff too.

Thursday Apr 30, 2009 #

Gym (lower and core) 1:20:00 [3]

Felt pretty good. Should be ready to up the weights a bit next time.


Last night I just put an order in for some SKINS leggings. Been wanting some for a while. Couldnt decide on the half length and full length as they both have their uses (so i got both :P). Also got myself a top. Friend of mine could get them at near wholesale price so decided it was now or never! (Like HSM3:SY heh)

Wednesday Apr 29, 2009 #

Ice Skating 1:30:00 [2]
shoes: Easton Ultralites

Woo yeaah. First class in aaaages. Felt pretty good. Pretty much the same as where I left off, just a tad rusty round the edges. Its a nice feeling, gliding along the ice.

Tuesday Apr 28, 2009 #

Gym (upper and core) 1:00:00 [4]

pushed myself slightly harder than usual, hence the "4".

Touch (6-2 win vs other team) 30:00 [2]
shoes: Asics Lethal Gels

Winter touch. Pretty cool actually. Less stress getting to the games and it's nice and convenient to my house! (Mt Smart stadium).

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