Training Log Archive: SuperJ

In the 7 days ending Feb 22, 2015:

activity

time

miles

Bike

1:10:00

12.43

(10.7/h)

20.0

(17.1/h)

Run

30:00

3.11

(9:39)

5.0

(6:00)

Total

1:40:00

15.53

(6:26)

25.0

(4:00)

0:35

0:00

Bike (Commuting) 35:00 [3] 10.0 km (17.1 kph)
shoes: Bike: Bauer Momentum Roadie

Bike 35:00 [3] 10.0 km (17.1 kph)
shoes: Bike: Bauer Momentum Roadie

Run (commute home) 30:00 [3] 5.0 km (6:00 / km)
shoes: Merrell RGs

Run commute home with my backpack. Good exercise with the Auckland hills!!! :)