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Training Log Archive: ximenes

In the 1 days ending Apr 15, 2014:

activity # timemileskm+m
  Running1 56:34 5.94(9:31) 9.56(5:55) 48
  Total1 56:34 5.94(9:31) 9.56(5:55) 48
  [1-5]1 55:57

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Tu

Tuesday Apr 15, 2014 #

6 AM

Running 56:34 intensity: (37 @0) + (11:50 @1) + (30:08 @2) + (1:09 @3) + (10:52 @4) + (1:58 @5) 9.56 km (5:55 / km) +48m 5:46 / km
ahr:138 max:187 shoes: NB662 (Work)

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