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Training Log Archive: ximenes

In the 1 days ending Oct 17, 2014:

activity # timemileskm+m
  Offroad Running1 34:25 3.53(9:45) 5.68(6:03) 70
  Total1 34:25 3.53(9:45) 5.68(6:03) 70
  [1-5]1 33:38

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Fr

Friday Oct 17, 2014 #

4 PM

Offroad Running 34:25 intensity: (47 @0) + (1:04 @1) + (2:41 @2) + (16:56 @3) + (12:32 @4) + (25 @5) 5.68 km (6:03 / km) +70m 5:42 / km
ahr:147 max:166 shoes: Salamon

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