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Training Log Archive: ximenes

In the 1 days ending Nov 22, 2014:

activity # timemileskm+m
  Offroad Running1 45:57 4.68(9:49) 7.53(6:06) 103
  Total1 45:57 4.68(9:49) 7.53(6:06) 103
  [1-5]1 44:46

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Sa

Saturday Nov 22, 2014 #

1 PM

Offroad Running 45:57 intensity: (1:11 @0) + (1:56 @1) + (11:05 @2) + (20:27 @3) + (9:28 @4) + (1:50 @5) 7.53 km (6:06 / km) +103m 5:43 / km
ahr:144 max:167 shoes: Salamon

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