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Training Log Archive: ximenes

In the 1 days ending Apr 22, 2015:

activity # timemileskm+m
  Running1 40:26 4.45(9:05) 7.16(5:39) 139
  Total1 40:26 4.45(9:05) 7.16(5:39) 139
  [1-5]1 39:45

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Wednesday Apr 22, 2015 #

6 PM

Running 40:26 intensity: (41 @0) + (5:58 @1) + (6:40 @2) + (13:34 @3) + (12:40 @4) + (53 @5) 7.16 km (5:39 / km) +139m 5:09 / km
ahr:143 max:165 shoes: NB662 (Work)

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