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Training Log Archive: ximenes

In the 1 days ending Apr 24, 2015:

activity # timemileskm+m
  Running1 51:43 5.93(8:43) 9.55(5:25) 48
  Total1 51:43 5.93(8:43) 9.55(5:25) 48
  [1-5]1 51:30

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Fr

Friday Apr 24, 2015 #

6 AM

Running 51:43 intensity: (13 @0) + (38 @1) + (11:19 @2) + (30:24 @3) + (8:19 @4) + (50 @5) 9.55 km (5:25 / km) +48m 5:17 / km
ahr:145 max:169 shoes: NB662 (Work)

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