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Training Log Archive: ximenes

In the 1 days ending May 24, 2015:

activity # timemileskm+m
  Offroad Running1 1:01:19 6.61(9:17) 10.64(5:46) 101
  Total1 1:01:19 6.61(9:17) 10.64(5:46) 101
  [1-5]1 1:00:02

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Su

Sunday May 24, 2015 #

4 PM

Offroad Running 1:01:19 intensity: (1:17 @0) + (2:38 @1) + (15:11 @2) + (29:20 @3) + (12:47 @4) + (6 @5) 10.64 km (5:46 / km) +101m 5:30 / km
ahr:143 max:164 shoes: Salamon

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