Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ximenes

In the 1 days ending Jun 30, 2015:

activity # timemileskm+m
  Running1 51:29 6.21(8:17) 10.0(5:09) 32
  Total1 51:29 6.21(8:17) 10.0(5:09) 32
  [1-5]1 48:20

«»
0:51
0:00
» now
Tu

Tuesday Jun 30, 2015 #

6 AM

Running 51:29 intensity: (3:09 @0) + (4:34 @1) + (15:22 @2) + (20:51 @3) + (7:11 @4) + (22 @5) 10.0 km (5:09 / km) +32m 5:04 / km
ahr:140 max:163 shoes: NB662 (Work)

« Earlier | Later »