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Training Log Archive: ximenes

In the 1 days ending May 5, 2016:

activity # timemileskm+m
  Running1 45:30 5.25(8:40) 8.45(5:23) 102
  Total1 45:30 5.25(8:40) 8.45(5:23) 102
  [1-5]1 44:56

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Th

Thursday May 5, 2016 #

1 PM

Running 45:30 intensity: (34 @0) + (1:39 @2) + (3:43 @3) + (23:09 @4) + (16:25 @5) 8.45 km (5:23 / km) +102m 5:05 / km
ahr:158 max:173 shoes: Adidas Kanadia

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