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Training Log Archive: ximenes

In the 1 days ending May 22, 2016:

activity # timemileskm+m
  Offroad Running1 1:25:24 8.21(10:24) 13.22(6:28) 116
  Total1 1:25:24 8.21(10:24) 13.22(6:28) 116
  [1-5]1 1:24:23

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Su

Sunday May 22, 2016 #

5 PM

Offroad Running 1:25:24 intensity: (1:01 @0) + (2:50 @1) + (18:27 @2) + (55:16 @3) + (7:42 @4) + (8 @5) 13.22 km (6:28 / km) +116m 6:11 / km
ahr:142 max:164 shoes: Adidas Kanadia

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