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Training Log Archive: ximenes

In the 1 days ending Jul 24, 2016:

activity # timemileskm+m
  Offroad Running2 40:45 3.41(11:57) 5.49(7:26) 7
  Total2 40:45 3.41(11:57) 5.49(7:26) 7
  [1-5]2 40:20

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Su

Sunday Jul 24, 2016 #

12 PM

Offroad Running 16:45 [3] 2.11 km (7:55 / km) +3m 7:52 / km

2 PM

Offroad Running 24:00 intensity: (25 @0) + (4:46 @1) + (3:46 @2) + (4:56 @3) + (9:49 @4) + (18 @5) 3.37 km (7:07 / km) +4m 7:04 / km
ahr:143 max:163

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