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Training Log Archive: ximenes

In the 1 days ending Aug 30, 2016:

activity # timemileskm+m
  Offroad Running1 33:49 3.51(9:37) 5.66(5:59) 48
  Total1 33:49 3.51(9:37) 5.66(5:59) 48
  [1-5]1 30:16

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0:33
0:00
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Tu

Tuesday Aug 30, 2016 #

5 PM

Offroad Running 33:49 intensity: (3:33 @0) + (3:53 @1) + (14:42 @2) + (10:31 @3) + (1:10 @4) 5.66 km (5:59 / km) +48m 5:44 / km
ahr:134 max:157

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