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Training Log Archive: ximenes

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  Running1 40:03 5.14(7:48) 8.27(4:50) 83
  Total1 40:03 5.14(7:48) 8.27(4:50) 83

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Fr

Friday Sep 30, 2016 #

12 PM

Running 40:03 intensity: (1:41 @2) + (2:27 @3) + (17:40 @4) + (18:15 @5) 8.27 km (4:50 / km) +83m 4:37 / km
ahr:162 max:197

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