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Training Log Archive: ximenes

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Running1 57:00 5.92(9:38) 9.52(5:59) 75
  Total1 57:00 5.92(9:38) 9.52(5:59) 75
  [1-5]1 56:20

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Tu

Tuesday Oct 11, 2016 #

11 AM

Running 57:00 intensity: (40 @0) + (1:19 @1) + (6:47 @2) + (40:50 @3) + (7:24 @4) 9.52 km (5:59 / km) +75m 5:45 / km
ahr:144 max:162

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