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Training Log Archive: ximenes

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Running1 45:41 4.71(9:43) 7.57(6:02) 91
  Total1 45:41 4.71(9:43) 7.57(6:02) 91
  [1-5]1 45:00

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Su

Sunday Oct 16, 2016 #

4 PM

Running 45:41 intensity: (41 @0) + (1:25 @1) + (6:24 @2) + (21:09 @3) + (16:02 @4) 7.57 km (6:02 / km) +91m 5:41 / km
ahr:146 max:162

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