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Training Log Archive: ximenes

In the 1 days ending Oct 26, 2016:

activity # timemileskm+m
  Running1 41:29 4.17(9:56) 6.72(6:10) 97
  Total1 41:29 4.17(9:56) 6.72(6:10) 97
  [1-5]1 39:57

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We

Wednesday Oct 26, 2016 #

4 PM

Running 41:29 intensity: (1:32 @0) + (2:28 @1) + (16:41 @2) + (13:27 @3) + (7:17 @4) + (4 @5) 6.72 km (6:10 / km) +97m 5:46 / km
ahr:139 max:163

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