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Training Log Archive: ximenes

In the 1 days ending Dec 5, 2016:

activity # timemileskm+m
  Running1 26:58 3.23(8:20) 5.21(5:11) 37
  Total1 26:58 3.23(8:20) 5.21(5:11) 37
  [1-5]1 26:42

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Mo

Monday Dec 5, 2016 #

1 PM

Running 26:58 intensity: (16 @0) + (12 @1) + (1:03 @2) + (14:35 @3) + (10:52 @4) 5.21 km (5:11 / km) +37m 5:00 / km
ahr:149 max:162

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