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Training Log Archive: ximenes

In the 1 days ending Aug 27, 2017:

activity # timemileskm+m
  Offroad Running3 2:34:54 14.54(10:39) 23.4(6:37) 573
  Total3 2:34:54 14.54(10:39) 23.4(6:37) 573
  [1-5]3 2:31:00

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Su

Sunday Aug 27, 2017 #

12 PM

Offroad Running 34:02 intensity: (2:42 @0) + (3:00 @1) + (5:23 @2) + (8:01 @3) + (13:23 @4) + (1:33 @5) 5.77 km (5:54 / km) +65m 5:35 / km
ahr:144 max:170

2 PM

Offroad Running 40:24 intensity: (24 @0) + (1:39 @1) + (1:41 @2) + (9:13 @3) + (21:52 @4) + (5:35 @5) 6.92 km (5:50 / km) +4m 5:49 / km
ahr:153 max:170

Offroad Running 9:45 intensity: (33 @0) + (15 @1) + (32 @2) + (3:50 @3) + (4:18 @4) + (17 @5) 1.88 km (5:11 / km) +4m 5:08 / km
ahr:147 max:164

5 PM

Offroad Running 1:10:43 intensity: (15 @0) + (1:52 @1) + (23:06 @2) + (18:03 @3) + (17:51 @4) + (9:36 @5) 8.82 km (8:01 / km) +499m 6:15 / km
ahr:147 max:170

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